516-238-7178
EDUCATION
Anatomy and physiology of human performance.
Biomechanics theory, concepts and application.Â
Introduction to medical terminology and conditions.
Introduction to nutrition theory and application.
Exercise prescription and program training.
CPR certified.
Training saftey.
Certified Pole fitness instructor.
Xpert Pole fitness levels 1/2 &3/4.
T3 tools for top teachers.
Certified in breathing and Meditation
June 2015 -May 2018
STUDIO MANAGER
I managed fitness studio, clients and classes. Duties included but not limited to taking calls, scheduling multiple classes and schedules, instructing classes, private clients, parties and in studio events. Designed specific programs for each individual class. Keeping a clean calm and friendly atmosphere.
September 2019 - current
PERSONAL TRAINER AND MOVEMENT SPECIALIST.
Specializing in a variety of movement. Working with all ages shapes and sizes, and encouraging you to get up and get moving. Fitness comes in many varieties today, my goal is to help women find the best movement for their body that works within their abilities in the comfort of their own space. I meet you in your home or online for a face to face session.